As we charge into adulting (and responsibilities), we some what quietly stop playing. We begin to classify play as something “childish” or “unproductive,” not realising that in losing play, we also lose something essential: joy, spontaneity, creativity, and connection. Here’s the truth: adults need play
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Malaysia’s recent Ageing Nation Agenda highlights a growing issue that many countries, including Singapore, are facing. People are living longer, but not many have enough savings or plans for their later years. This creates a heavy burden for the next generation, who find themselves juggling
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The Realization: Why Coaching Matters For a long time, I believed that life’s challenges were meant to be faced alone. Growing up, I was taught that solving problems independently was a sign of strength, and seeking help was often seen as weakness. Since young, we
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Resilience Begins at Home Growing up in a single-parent household, I learned resilience the hard way. My father passed away when I was 13, leaving my mother, who had never worked before to take on a job as a housekeeper at a beach hotel in
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A few days ago, I came across a video about a Taiwanese family living in Jinshan, a quiet coastal town north of Taipei. Their story wasn’t about financial success, career progression/breakthroughs, or grand ambitions. Instead of chasing after wealth, status, or career, they prioritized something
Read more about Finding Ikigai in Simplicity: A Taiwanese Family’s Story That Made Me Pause
[Freebie Alert]: Ichi-go Ichi-e Mindfulness Workbook You’re having coffee with an old friend, but instead of enjoying the conversation, your mind is half-stuck on work deadlines and unread WhatsApp messages. Or maybe you’re spending time with family, but before you know it, you’re scrolling social
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[Freebie Alert] Ikigai 7 Needs Self Assessment Worksheet Something feels missing. You have a good job, stable income, and everything society says you should aim for. But deep down, something still feels off. Many adults struggle with an invisible gap between what they have and
Read more about Kamiya Mieko’s 7 Ikigai Needs
[Freebie Alert] Purpose Framework worksheet Have you ever wake up and just stare at the ceiling, and think to yourself: “Is this it? Just work, eat, sleep, repeat?” You’re not alone. A lot of us; especially in modern societies, get caught up in the grind.
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