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What Does a Life Coach Do?

If you’ve ever Googled “What does a life coach do?” you’re not alone. I did it once or twice myself. Along with search terms like “life purpose”, “what is my purpose in life”, inevitably led me to the term “life coach”. Maybe you’ve heard of

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Why Adults Need to Play (too)?

As we charge into adulting (and responsibilities), we some what quietly stop playing. We begin to classify play as something “childish” or “unproductive,” not realising that in losing play, we also lose something essential: joy, spontaneity, creativity, and connection. Here’s the truth: adults need play

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Kamiya Mieko’s 7 Ikigai Needs

[Freebie Alert] Ikigai 7 Needs Self Assessment Worksheet Something feels missing. You have a good job, stable income, and everything society says you should aim for. But deep down, something still feels off. Many adults struggle with an invisible gap between what they have and

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What is Ikigai?

[Freebie Alert] Purpose Framework worksheet Have you ever wake up and just stare at the ceiling, and think to yourself: “Is this it? Just work, eat, sleep, repeat?” You’re not alone. A lot of us; especially in modern societies, get caught up in the grind.

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