It’s spring cleaning season as we usher in the Year of the Horse! Spring cleaning is a common practice in many cultures, often carried out at the end of a year or the beginning of a new one. In Singapore, spring cleaning signifies sweeping away
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It’s finally here: Welcome to Salt N Pepper Academy!
We’ve been quietly working behind the scenes for months, building something special from the ground up. Today, we are thrilled to officially open the doors to Salt N Pepper Academy. The Academy is a dedicated space for wellness and personal development. Our mission is simple:
Read more about It’s finally here: Welcome to Salt N Pepper Academy!How to Make a Vision Board
🎉It’s the end of the year soon, time to celebrate! Woohoo! For many of us that means it’s resolution-making season too! Amidst the celebration and giving thanks for a good year, it’s time for us to look towards a new one! If you are like
Read more about How to Make a Vision BoardFinding Flow with LEGO® SERIOUS PLAY®
When’s the last time you played? Not scrolled. Not binge-watched. I mean really played, where your hands were busy, your mind was calm, and the outside world kind of… disappeared? As kids, that was our default setting. But as adults? Play starts to feel like
Read more about Finding Flow with LEGO® SERIOUS PLAY®What is Flow?
Have you ever been so absorbed in something that you forgot to eat, didn’t check your phone (which kind of is a good thing right?), and didn’t even notice the time flying by? You weren’t bored. You weren’t overwhelmed. You were just in it. But
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We all love a good values list. Organisations list values alongside their vision and mission statements. It looks something like: They look great on resumes, team slides, and wall posters. They are great calls for investors and woo wide-eyed employees who subscribe to those values.
Read more about ValuesNot Everyone Talks to Their Family — And That’s Okay
Let’s be real for a second. Not everyone shares their deepest thoughts or struggles with their family. Some people do. Some find comfort in it. But many don’t, and not because they don’t love their family. Sometimes, it’s because they do. They don’t want to
Read more about Not Everyone Talks to Their Family — And That’s OkayFinding Calm in Chaos – How Ikigai Helps Ease Anxiety
If you’ve ever jolted awake at 3am, mind racing through a hundred different “what ifs” about your life, career, or the world in general, I would often ponder about the what ifs till 3am. You’re not alone. These days, uncertainty feels like a default. Pandemics,
Read more about Finding Calm in Chaos – How Ikigai Helps Ease AnxietyBetting on Yourself: Embracing Uncertainty and the Real ROI
When we talk about ROI (return on investment), especially in the context of our life choices, we often hesitate.Why? Because the outcomes feel unpredictable, the paths are rather confusing, and let’s be honest, we’re not always sure what the “right” decision even looks like. But
Read more about Betting on Yourself: Embracing Uncertainty and the Real ROIWhat Does a Life Coach Do?
If you’ve ever Googled “What does a life coach do?” you’re not alone. I did it once or twice myself. Along with search terms like “life purpose”, “what is my purpose in life”, inevitably led me to the term “life coach”. Maybe you’ve heard of
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