We’ve been quietly working behind the scenes for months, building something special from the ground up. Today, we are thrilled to officially open the doors to Salt N Pepper Academy. The Academy is a dedicated space for wellness and personal development. Our mission is simple:
Read more It’s finally here: Welcome to Salt N Pepper Academy!
🎉It’s the end of the year soon, time to celebrate! Woohoo! For many of us that means it’s resolution-making season too! Amidst the celebration and giving thanks for a good year, it’s time for us to look towards a new one! If you are like
When’s the last time you played? Not scrolled. Not binge-watched. I mean really played, where your hands were busy, your mind was calm, and the outside world kind of… disappeared? As kids, that was our default setting. But as adults? Play starts to feel like
Have you ever been so absorbed in something that you forgot to eat, didn’t check your phone (which kind of is a good thing right?), and didn’t even notice the time flying by? You weren’t bored. You weren’t overwhelmed. You were just in it. But
We all love a good values list. Organisations list values alongside their vision and mission statements. It looks something like: They look great on resumes, team slides, and wall posters. They are great calls for investors and woo wide-eyed employees who subscribe to those values.
Let’s be real for a second. Not everyone shares their deepest thoughts or struggles with their family. Some people do. Some find comfort in it. But many don’t, and not because they don’t love their family. Sometimes, it’s because they do. They don’t want to
Read more Not Everyone Talks to Their Family — And That’s Okay
If you’ve ever jolted awake at 3am, mind racing through a hundred different “what ifs” about your life, career, or the world in general, I would often ponder about the what ifs till 3am. You’re not alone. These days, uncertainty feels like a default. Pandemics,
Read more Finding Calm in Chaos – How Ikigai Helps Ease Anxiety
When we talk about ROI (return on investment), especially in the context of our life choices, we often hesitate.Why? Because the outcomes feel unpredictable, the paths are rather confusing, and let’s be honest, we’re not always sure what the “right” decision even looks like. But
Read more Betting on Yourself: Embracing Uncertainty and the Real ROI
If you’ve ever Googled “What does a life coach do?” you’re not alone. I did it once or twice myself. Along with search terms like “life purpose”, “what is my purpose in life”, inevitably led me to the term “life coach”. Maybe you’ve heard of
Malaysia’s recent Ageing Nation Agenda highlights a growing issue that many countries, including Singapore, are facing. People are living longer, but not many have enough savings or plans for their later years. This creates a heavy burden for the next generation, who find themselves juggling
Read more Boomers vs Millennials: Who is Actually Better at Planning?